How to improve the memory

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How to improve the memory

The memory allows you to retrieve information that you have learned or experienced. The memory formation involves three stages: acquisition, consolidation, and recovery. Your data stores in your brain or short-term memory and long-term memory. As people age, their memories tend to deteriorate. Techniques of memory and changes in lifestyle can help improve your memory.

Nutrition

Your nutrition affects the way the brain functions, including memory. A healthy diet also improves memory. Eating sweet potatoes, red tomatoes, green tea, nuts, seeds, citrus fruits, liver, spinach, broccoli, blueberries and other berries, in order to obtain antioxidants, like vitamins C and E, which your body needs. These foods also contain beta-carotene. Antioxidants and beta-carotene improves oxygen flow throughout the brain and body, improve your memory. The omega-3 fatty acids are concentrated in the brain and improve cognitive function. You will find these acids in fish such as salmon, herring, tuna and halibut, walnuts and flaxseed. You can also enhance brain function by regularly consume Bacopa Monnieri, a natural supplement to improve memory.

Exercise

Your level of physical activity influences the memory as well. When you exercise, you increase your body pumps oxygen to the brain, improving cognitive performance. If you have a problem to study or work and take a walk around the block. This get your blood flowing to the brain, helps to preserve the information you are trying to learn. Regular exercise also reduces the risk for diseases that cause memory loss such as diabetes and cardiovascular disease.

Lifestyle

Reduce stress in your life, in order to improve your memory. Stress releases a hormone called cortisol, which corrodes the hippocampus, which is responsible for memory. The concentration also makes it difficult. For memory consolidation, one of the three stages of formation of a memory, you need adequate sleep. Excessive alcohol consumption also affects the simplest memory tasks, as stated in the alphabet. Alcohol abuse damages the brain’s memory cells. Smoking increases the risk of stroke, which can lead to memory loss and decreases the amount of supplied oxygen to the brain.

Technical memory

Improve your memory with memory techniques. Stimulate the brain to change your routine. Brush your teeth with your non-dominant hand. Dress with your eyes closed. Learning new skills, such as the kitchen or a new language also helps to improve your memory. Involve all the senses. Note not only what you hear when you listen to someone speak, but the texture is touching and smells you smell. Extrasensory these memories will help you remember the words you have heard. Use pictures to help you remember things. When you set the keys next to the fruit bowl on the table, imagine keys to eating the fruit. Do you remember where you put the next time you go looking for them?

Mary Andersen

Mary Andersen

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