How Simple Things In Your Home Can Help You In Weight Loss?
Pople who are willing to lose weight apply several things like they download health applications on their mobile phone. They exercise and eat right diet. No doubt these things are important in achieving weight loss goals, but there are some simple things which also play a role. When you sum up small things, you will realize at the end of the month that you have lost considerable amount of weight without much efforts. You can also take online consultation to design object oriented strategies to achieve fast results.
Recently there was an article published in a health journal which revealed that color can relax you and control your cravings. Baker Miller United States researched with the effects of colour in prison cells and found positive results. A research was also conducted in correctional facilities like psychiatric hospitals and universities which also confirmed the positiveness. But recently there was a survey which could not establish the same facts. A lot of people ask me about the benefits of changing their living room and bedroomcolour to control their appetite. Colour change may bring placebo effects, but at this point of time there is no confirmatory results available. However there are some simple homely things which you can do for the same.
Change Your Plates
Experts advise inspite of changing the colour of your walls, you can select your dinnerware collection in a darker hue. Recently a research was conducted at Cornell University revealed that people who were using white plate server the 30% more food for themselves. This was in comparison with those diners who were using high contrast plates. So next time when you eat high calorie diet, prefer to use a darker plate.
Move the TV Out of Dinning Room
While eating food if you watch TV, you eat more food. This was found in a British study which caused participants to eat more food while eating infront of TV.
Have A Mirror Near Your Dining Table
Many people find it surprising that how can a mirror will help you to eat less. Your kitchen is not a traditional place for a mirror, but you have to use it in your dining room or wherever your dining table is placed. Last year a study has revealed that people who were seeing themselves in mirror didn’t enjoy their treats.
There are surprising facts like the taste of chocolate cake was affected,whereas the taste of salad was not. A professor of University of Florida revealed that the mirror increases your self awareness and that is the reason why you find unhealthy food items less tasty. Your craving to eat more food also drops significantly. This research was published in the journal for Association of consumer research. In the same way when you consume a sugar laden snack or sugary drink, your mirror will remind you that this is not the best choice for your body. Naturally, you will opt for a healthy treat next time. Many websites provide online consultation for consuming health supplements to lose weight and design a result oriented weight loss strategy.