Garcinia Cambogia – A Complete Guide To Know About This Supplement
Out of hundreds of weight loss supplements available today in the market, one of the most popular ones is Garcinia Cambogia. The major component of Garcinia Cambogia is Hydroxycitric acid (HCA) which happens to be naturally found in the fruit itself.
There are many people who prefer intake of Garcinia Cambogia for weight loss and fat burning. Though the results have been very effective and beneficial, it is important to know whether Garcinia Cambogia is safe for you or not.
Garcinia Cambogia Cleanse Benefits
The Hydroxycitric acid found in the rinds of Garcinia Cambogia has found to be very effective in reducing the appetite and enhancing fat burning. These capabilities of Garcinia Cambogia leads to efficient weight losing and many people have found it very effective.
The HCA found in Garcinia Cambogia also helps in blocking of citrate lyase that acts as an enzyme which is used by the body to store fat, which leads to fat reduction. You can learn more about Garcinia Cambogia and its reviews on FCKFat.com.
When we come to health benefits, Garcinia Cambogia has been also very beneficial in controlling of Type 2 diabetes and high cholesterol, which are prime reasons for weight gain. There are many researches and studies still going on the action and effects of Garcinia Cambogia on the human body.
Garcinia Cambogia: Intake and Dosages
While we are talking about the benefits of Garcinia Cambogia, it is very necessary to learn that what amount of Garcinia Cambogia will be beneficial for you. The dosages of Garcinia Cambogia vary from person to person depending on their weight, age and health status.
It is very important to intake the right proportions of the supplement to gain better results and to stay away from adverse effects.
- You can take a Garcinia Cambogia supplements that contains about 50% of HCA in it with low salt content.
- Take your Garcinia Cambogia supplements on an empty stomach 30 or 60 minutes before or after your meal time. If you are looking for quicker results, taking the Garcinia Cambogia supplements prior your meal will be a good option.
- Also, there are many people who combine their Garcinia Cambogia intake and colon cleanse for better results as doing so helps detoxify your digestive system which eases down the process of fat burning.
The dosages of Garcinia Cambogia supplements are recommended from 1600 mg in a day up to 2800 mg a day as consulted by your doctor or physician. The supplements are available in the form of powder, pills and tablets but mostly it is advisable to take powder accompanied by water or lemon juice.
Though there are no serious adverse effects of Garcinia Cambogia, one must always consult a doctor before they start using Garcinia Cambogia and get the right dosages prescribed.